YOGA and MOVEMENT, SACRED SOUND and REFLEXOLOGY to HEAL, HARMONIZE and EMPOWER YOURSELF

I welcome you to this space!

Welcome to ROOT and BLOOM with ALESSIA!

I am Alessia and I am here to offer you a safe, enriching space where you can cultivate a profound relationship of kindness with yourself through yoga, mindful movement, sound meditations, reflexology principals and treatments and soulful reflections.

These beautiful practices have improved and transformed my life and the understanding of it. They helped me reconnect to my centre and wholeness in a world that wants us to be distracted and separated.

I look forward to sharing with you the numerous benefits of these disciplines and how you can practice with me so you can improve and master your personal physical and mental well-being. My aim is to hold space for you to unlock your vibrant energy, connect to the voice of your Soul and experience significant shifts in your whole Self.

Join me on this profound journey towards wider awareness and deeper authentic joy through paths tailored to your needs or in groups. My privilege is to support you!

‘ This is a place where to move and stay still. A place where to explore your abundant resources and find integration, expansion, and connection with whom you really are.’

‘Find health, joy and purpose.’

‘ Awaken your heart wisdom and spiritual dimension.’

Work with Alessia

  • YOUR WORDS AND LOVE

    " Alessia creates a space for all levels of flexibility and strength. Her professionalism is reflected in the thoughtful, supportive and encouraging practice where there is no judgment or embarassment. My body and soul feel lighter after yoga and meditation with Alessia. I could not recommend her classes enough.”

    Josephine

  • YOUR WORDS AND LOVE

    “ Alessia is always so passionate, putting effort into personalizing and changing the routine for her students to help them expand and grow in yoga. Alessia shares wisdom and insights and encourages us outside of our classes which I really appreciate. The spiritual element and syncing yoga to the seasons and energies is something that Alessia does with great ease helping us become more in tune with ourselves and our changeable environment.”

    Devika

  • YOUR WORDS AND LOVE

    “ I have been doing Alessia’s yoga sessions for around 18 months. She is an amazing guide. Not only have I dramatically improved physically, it is actually so much more that I take from our sessions. I use the time as a weekly de-stress. Alessia is able to rebalance me and supports with my intentions for the week ahead. She is an extremely special person and I would highly recommend her sessions to anybody. “

    Sarah

My intention is to create a nourishing space and offer a mindful practice where the connection of mind, body and soul with Spirit is felt and the experience of wholeness can lead to joy, happiness and contentment right here and right now.

Follow my journey on Instagram

E oggi hai festeggiato 4 anni! E noi, fortunati in questo mondo di contrasti, festeggiamo con te la vita! Buon Compleanno, Sole amore!
This beautiful offer is coming your way on Friday the 28th of June, 6.00-7.30pm at the DIGITAL GLASSWORKS STUDIOS block 67 in Folkestone. Let's explore the profound energy of being in circle together. Practising a dance flow inspired yoga, bathing
Half-term, more relaxed time. By myself for once giving my energy and thoughts to something that so fiercely, yet so shyly wants to bloom. Most of all reflecting on Peace. Because the struggle is real and painful. And the desire is to become Peace i